This class is designed specifically for postpartum women. This 50 Minute class focuses on strength, posture, endurance, flexibility & core. Inspired by a blend of ballet barre work, strength training & Pilates, these classes use the barre to help with balance by using a variety of equipment. You have the option of using a baby carrier or simply lying your little one on the mat. Nursing, feeding, bouncing, & crying are all normal activities here!
BARRE FITNESS CLASSES
Our Barre Fitness Classes are the perfect workout that blends fitness training, flexibility, core conditioning, cardio, dance + Pilates into one dynamic, kick ass workout!
BARRE BURN is our signature class with the perfect blend of strength training + cardio. CARDIO BARRE will Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. In both classes, You’ll build your cardio endurance and create muscular strength at the same time!
All of our classes incorporate light weights, resistance bands, stability balls, booty bands + gliders! You will be engaged, challenge your mind + body in a FULL head to toe workout. Muscle sculpting, calorie torching, cardio training for better heart health, and a huge emphasis on posture, form + alignment.
INTRODUCTORY PRIVATE SESSIONS
To establish a foundation of the Pilates method we recommend 4-5 introductory sessions. This will allow your instructor to tailor a personalized program to suit your needs. Based on the assessment your instructor will introduce fundamental Pilates exercises customized to your goals and fitness level. This personalized evaluation is intended to educate and provide the client with foundation from which to continue a Pilates program. After completing the introductory sessions you may continue with private sessions or join a semi private or small group class.
In Private sessions, you will work out on a one to one basis, following a customized program, which we will tailor to meet your specific goals and needs. Private sessions are beneficial if you are currently recovering from an injury, for pre or post natal exercise, sport specific training or just for overall conditioning.
Semi private sessions are geared towards a customized workout while at the same time providing the advantage of having someone to work out with. Most often semi private classes consist of two friends, a mother and daughter or couples.
SMALL GROUP CLASSES
Our Small group classes consist of 3-6 people. This allows us to still give individual attention + corrections. You will be working solely on reformer, while receiving a huge variety of equipment during these classes. Our larger equipment the jumpboards + cardio tramps to challenge your endurance + Cardiovascular systems, as well as our smaller props such as small weights, fitness rings, stability balls, flex bands. No workout is ever the same!
OFFERING MONTHLY UNLIMITED PACKAGES FOR REFORMER + BARRE. REFORMER $200/MONTH BARRE $140/MONTH. (Please note that if you have signed up for a class, but do not show up, you will be charged a $15.00 cancellation fee as space in each class is limited).
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|MAMA & BABY BARRE||RATE PER CLASS||TOTAL|
|MONTHLY UNLIMITED PACKAGES||MONTHLY RATE||TOTAL|
|PRIVATE SESSIONS||RATE PER CLASS||TOTAL|
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|4 & 5 INTRO PILATES PRIVATES||RATE PER CLASS||TOTAL|
|Rates do not include HST
We accept cash, debit and visa*All 10 session packages must be used within 12 weeks from the purchase date**All 20 session packages must be used within 20 weeks from the purchase date
Makeup classes will be held on Saturdays from 9-10am. (except on long weekends)
Where possible we ask that you attend a make-up class during the same week in which the original class was missed.
24 hours notice is required to cancel a private session. If you are unable to give the required notice it will result in the loss of that session. Arrangements to reschedule should be made with your instructor.
SEMI PRIVATE, GROUP CLASSES & BARRE
24 hours notice is required from all participants in order to cancel the class. If one member of a duo or trio gives less than 48 hours notice of missing a class they can make up their session in a make-up class.
If sufficient notice is given, you will have the opportunity to reschedule or defer the session. It would be greatly appreciated if you notify us of any holiday plans or absences as far in advance as possible so we may have the opportunity to fill the spot.
In the event of bad weather the studio voicemail and facebook page will be updated to inform you of class status. If the studio is open and your instructor is available to teach the above guidelines will apply. If your instructor cancels the class, you will not be charged for the sessions and no makeup class is required.